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Exercise 101 Pocket Pal

Item No:BE2438671

Description: Give recipients the basics they need to efficiently and effectively add exercise to their routine. Handy pocket pal includes tips for including the three main components of exercise programs: aerobics, strength training, and stretching. Plus tips to add more movement to every day....

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Exercise 101 Pocket Pal

 

Heart Health 101 Pocket Pal

Item No:BH4038672

Description: Provide recipients with valuable, easy-to-grasp basics to help everyone protect their heart. Includes 10 Tips for Healthy-Heart Habits, plus special sections on Heart-Healthy Eating, Fitting Exercising in Your Schedule, Monitoring Cholesterol, and Checking Blood Pressure. Pocket ....

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Heart Health 101 Pocket Pal

 

Healthy Weight Loss 101 Pocket Pal

Item No:BH4638673

Description: Here's a helpful guide to losing weight the healthy way, with tips for shopping, eating at home, and eating out. Recipients also learn how to use portion control to their advantage and easily add exercise to their schedule. Includes a 7 week weight loss recorder. 2 1/4" W x 3 1/....

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Healthy Weight Loss 101 Pocket Pal

 

Dining Out 101 Pocket Pal

Item No:BD4338674

Description: Help recipients enjoy good nutrition when they eat out. Carry-along guide provides tips on what they can do before heading out and at the restaurant to make the best use of time, calories and money. Includes information on portion control, as well as the best nutritional values f....

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Dining Out 101 Pocket Pal

 

Warning Signs Of Child Abuse Pocket Pal

Item No:BW2438675

Description: Raise awareness among parents and other adults about the dangers and extent of child abuse, and provide clear guidance on what to look for and what to do. Lists physical and behavioral signs of abuse and neglect, including sexual abuse. Includes a section on how to deal with an a....

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Warning Signs Of Child Abuse Pocket Pal

 

Bedbugs 101: What Everyone Should Know About Preventing And Treating

Item No:BB5438676

Description: With bedbug infestations on the rise in the US, here's a timely carry-along guide that gives recipients basic information about what bedbugs are, and how to avoid or get rid of them. Includes 6 ways to prevent bedbug infestations, tips on checking for infestations, tips on treati....

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Bedbugs 101: What Everyone Should Know About Preventing And Treating

 

Medical I.d. Pocket Pal Brochure (English)

Item No:BM2838677

Description: Carry medical and personal information in pocket, wallet or purse. Includes: Name and address, Emergency contact, Doctor's name, Hospital of choice, Medical insurance and conditions, Medication and dosage, Medicine allergies, Blood type, Organ donor, Location of documents. 2 1/4....

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Medical I.d. Pocket Pal Brochure (English)

 

Stress Management Pocket Pal (English)

Item No:BS4438678

Description: Explains stress, lists 22 signals that may indicate increased stress and suggests 20 ways to manage stress. Eight "panel fold with a full panel for your message. Includes: Prioritizing efforts Eating a well-balanced diet, Deep breathing, Exercising, Getting plenty of sleep, Takin....

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Stress Management Pocket Pal (English)

 

Women's Breast Care Diary Pocket Pal (English)

Item No:BW4238679

Description: Makes it easy for women to keep track of breast self exams, clinical breast exams and mammograms over 4 years. Your message will appear on the back of pocket pal. 2 1/4" W x 3 1/2" H
Colors: Assorted
Application: ....

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Women's Breast Care Diary Pocket Pal (English)

 

Women's Breast Care Diary Pocket Pal (Spanish)

Item No:BW3038681

Description: Makes it easy for women to keep track of breast self exams, clinical breast exams and mammograms over 4 years. Your message will appear on the back of pocket pal. 2 1/4" W x 3 1/2" H
Colors: Assorted
Application: ....

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Women's Breast Care Diary Pocket Pal (Spanish)

 

Blood Pressure Recorder Pocket Pal Brochure (Spanish)

Item No:BB3738682

Description: Keeping track of blood pressure can help prevent heart attacks and strokes. High blood pressure (hypertension) affects more than 50 million Americans. This handy 8-panel pocket pal has tips for managing blood pressure, nutrition reminders and space to record regular blood pressur....

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Blood Pressure Recorder Pocket Pal Brochure (Spanish)

 

Blood Pressure Recorder Pocket Pal Brochure (English)

Item No:BB5538683

Description: Keeping track of blood pressure can help prevent heart attacks and strokes. High blood pressure (hypertension) affects more than 50 million Americans. This handy 8-panel pocket pal has tips for managing blood pressure, nutrition reminders and space to record regular blood pressur....

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Blood Pressure Recorder Pocket Pal Brochure (English)

 

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